{"id":337,"date":"2025-01-09T09:28:22","date_gmt":"2025-01-09T09:28:22","guid":{"rendered":"https:\/\/jessicafonteneaunutrition-com.lyricalstaging.com\/?page_id=337"},"modified":"2026-04-13T16:28:30","modified_gmt":"2026-04-13T15:28:30","slug":"resources","status":"publish","type":"page","link":"https:\/\/jessicafonteneaunutrition.com\/fr\/resources\/","title":{"rendered":"Ressources"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Full Width Image&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.95) 0%|rgba(255,255,255,0.75) 99%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221; https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2024\/10\/Food-coop-4.png&#8221; custom_margin=&#8221;-5%||||false|false&#8221; custom_padding=&#8221;8%||0px||false|false&#8221; collapsed=&#8221;on&#8221; 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onerror=\"if(this.src!='data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7')this.src='data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';\" ><\/div><div class=\"rpi-flx rpi-col8\"><div class=\"wp-google-name\"><a href=\"https:\/\/maps.google.com\/?cid=9268933074531189001&#038;g_mp=CiVnb29nbGUubWFwcy5wbGFjZXMudjEuUGxhY2VzLkdldFBsYWNlEAIYBCAA\" target=\"_blank\" rel=\"nofollow noopener\">Jessica Fonteneau Nutrition<\/a><\/div><span class=\"rpi-stars\" style=\"--rating:5.0\">5.0<\/span><div class=\"wp-google-based\">Bas\u00e9 sur 9 avis<\/div><div class=\"wp-google-powered\" role=\"img\" aria-label=\"powered by Google\">powered by <span aria-hidden=\"true\"><span style=\"color:#3c6df0!important\">G<\/span><span style=\"color:#d93025!important\">o<\/span><span style=\"color:#fb8e28!important\">o<\/span><span style=\"color:#3c6df0!important\">g<\/span><span style=\"color:#188038!important\">l<\/span><span style=\"color:#d93025!important\">e<\/span><\/span><\/div><div class=\"wp-google-wr\"><a href=\"https:\/\/search.google.com\/local\/writereview?placeid=ChIJEZQpDRkFdkgRCQFNuoXdoYA\" target=\"_blank\" rel=\"nofollow noopener\" onclick=\"return rplg_leave_review_window.call(this)\">\u00e9valuez-nous sur<svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"><\/use><\/svg><\/a><\/div><\/div><\/div><\/div><div class=\"rpi-slides-root grw-content\"><div class=\"grw-content-inner\"><button class=\"rpi-ltgt rpi-lt grw-prev\" tabindex=\"0\"><\/button><div class=\"rpi-slides grw-reviews rpi-slides-bite\" data-count=\"7\" data-offset=\"7\"><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2026\/03\/ChIJEZQpDRkFdkgRCQFNuoXdoYA_2d48282c2ceaa7965d1312cc92f54044.jpg\" loading=\"lazy\" alt=\"Basit Gilani profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/106594075049849496473\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Basit Gilani<\/a><div class=\"wp-google-time\" data-time=\"1773868310\">il y a 6 mois<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">We have been working with Jessica for a while now for my son\u2019s eczema and many food intolerances. We have come a long way with him tolerating a lot more foods whilst previously being on such a limited diet. We have seen a huge difference in his skin too. One thing we love about working with her is that she is highly knowledgeable about how the gut works, what food works well and how to carefully introduce food to increase tolerance. We would honestly be so lost without her support. She provides timely responses if we have any concerns and always has such an empathetic approach if we have a little bump in our journey.<br \/><br \/>I would recommend Jessica to any parents struggling with their childs eczema or any individuals out there trying to figure out eczema, want to naturally heal through foods and identifying triggers to get relief in your flares.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2026\/03\/ChIJEZQpDRkFdkgRCQFNuoXdoYA_064f634f2109097d513b48f29dd6dfef.jpg\" loading=\"lazy\" alt=\"Insight Parenting profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/107346790780590042588\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Insight Parenting<\/a><div class=\"wp-google-time\" data-time=\"1769613185\">il y a 8 mois<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">I have no hesitation in highly recommending Jessica. She really knows her stuff! I first consulted her six months ago with lack of appetite, lack of energy and depression, not unrelated to having recently become a widow. Right from the start I was very impressed at the way Jessica really listened to me during her consultations, writing very thorough and detailed reports afterwards with her holistic recommendations . Six months later I am eating better, have more energy and even able to go dancing regularly  (which is not bad for a 74 year old!) Thank you Jessica<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2026\/03\/ChIJEZQpDRkFdkgRCQFNuoXdoYA_7c8b419463a4a564b0b19c8e8c26c705.jpg\" loading=\"lazy\" alt=\"Katharina Ehrhart profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103753717894048276915\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Katharina Ehrhart<\/a><div class=\"wp-google-time\" data-time=\"1762679115\">il y a 10 mois<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Jessica has helped save my sanity when I was suffering from unexplained symptoms. She very quickly identified that this could be the side effects of an overdose of supplements and once I discontinued these, I felt better quickly. I continued working with Jessica on other food and lifestyle questions and always found her extremely helpful, patient and knowledgable. I would recommend her to friends and family.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2026\/03\/ChIJEZQpDRkFdkgRCQFNuoXdoYA_b4048704a962e9ff92736fbb1e20fa1e.jpg\" loading=\"lazy\" alt=\"Olivia Churchill profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/113939229528521341578\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Olivia Churchill<\/a><div class=\"wp-google-time\" data-time=\"1761918920\">il y a 11 mois<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Jessica was a fantastic support when my 1 year old developed severe eczema. We worked together to identify the root cause of her symptoms and Jessica advised an easy to follow, realistic and successful protocol for us to follow to help her manage this. My daughter\u2019s skin significantly calmed down within weeks and although it\u2019s been a long journey her eczema has now disappeared. Jessica has extensive knowledge on eczema and created a personal plan for us to follow. She was always available and willing to help and reassure where needed. I wouldn\u2019t hesitate to recommend her to anyone looking for support with nutrition or skin issues. Thank you so much!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2026\/03\/ChIJEZQpDRkFdkgRCQFNuoXdoYA_851ffbc1495fa3c1230b16cc2a083393.jpg\" loading=\"lazy\" alt=\"Farah Fenoughty profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100497775920533597353\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Farah Fenoughty<\/a><div class=\"wp-google-time\" data-time=\"1742459353\">il y a 1 an<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">We have been working with Jessica Fonteneau for several months now. From the very first consultation Jessica was empathetic and listened attentively to concerns about our son's health and Eczema. Since then we are really seeing the benefits of her advice and nutritional recommendations. I have learnt so much! Jessica's offers practical and manageable solutions and doesn't bombard you with too much information or unattainable goals. I am so glad we found Jessica Fonteneau and highly recommend.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2026\/03\/ChIJEZQpDRkFdkgRCQFNuoXdoYA_a47fb95b5e7457f98b9429d63d779d80.jpg\" loading=\"lazy\" alt=\"Evie Smith profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103508177908670519429\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Evie Smith<\/a><div class=\"wp-google-time\" data-time=\"1740329306\">il y a 2 ans<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">After struggling with severe eczema nearly all my life and trying countless steroid creams\/emollients prescribed by dermatology consultants I have finally been able to take back control of my skin through Jessica's trigger identifying diet. The skills and tool kit she has provided me with have been life changing and I'm confident I have everything I need to continue my journey without the help of a professional. Jessica has helped me to feel empowered through understanding my body and I am very grateful.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2026\/03\/ChIJEZQpDRkFdkgRCQFNuoXdoYA_ee699d445467271dfbd132b47c255fae.jpg\" loading=\"lazy\" alt=\"Hayley Brookhouse profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/jessicafonteneaunutrition.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/107837982528417715478\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Hayley Brookhouse<\/a><div class=\"wp-google-time\" data-time=\"1713209232\">il y a 2 ans<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Jessica has helped me and my son so much with some persistent eczema on his face. She put together a highly comprehensive plan and considered all aspects of his diet, routine and lifestyle. She has checked in several times since our appointment and I felt she really cared about his health and well-being. Highly recommend to any parents whose child is suffering from an allergy or skin disorder!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><\/div><button class=\"rpi-ltgt rpi-gt grw-next\" tabindex=\"0\"><\/button><div class=\"rpi-dots-wrap\"><div class=\"rpi-dots\"><\/div><\/div><\/div><\/div><\/div><script>(function(p){if(!p)return;let w=p.offsetWidth,m=function(a,b){return Math.min(a,b)===a};p.querySelector('.grw-row').classList.replace('grw-row-m','grw-row-'+(m(w,510)?'xs':m(w,750)?'x':m(w,1100)?'s':m(w,1450)?'m':m(w,1800)?'l':'xl'))})(document.currentScript?.parentElement)<\/script><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>ToolkitChoose from my range of free resources to help you tackle various skin and dietary issues.Free ResourcesInstant downloads to help you with a range of issuesCourses10-Day Self-Care ChallengeTry a new self-care activity for 10 days straight! We will provide you with easy self-care strategies to try from day 1 through 10 that are suitable for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-337","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Toolkit Choose from my range of free resources to help you tackle various skin and dietary issues. 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