{"id":564,"date":"2025-03-13T07:36:57","date_gmt":"2025-03-13T07:36:57","guid":{"rendered":"https:\/\/jessicafonteneaunutrition.com\/?p=564"},"modified":"2025-03-13T07:36:59","modified_gmt":"2025-03-13T07:36:59","slug":"the-stress-skin-trap-anxiety-and-dermatitis","status":"publish","type":"post","link":"https:\/\/jessicafonteneaunutrition.com\/fr\/the-stress-skin-trap-anxiety-and-dermatitis\/","title":{"rendered":"Le pi\u00e8ge stress-peau : comment l'anxi\u00e9t\u00e9 alimente la dermatite (et comment y rem\u00e9dier)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Si vous avez d\u00e9j\u00e0 remarqu\u00e9 que votre ecz\u00e9ma ou votre dermatite s'aggravait apr\u00e8s une p\u00e9riode de stress, vous n'\u00eates pas en train de l'imaginer. Le lien entre le stress et la sant\u00e9 de la peau est bien document\u00e9, les recherches montrant que les tensions \u00e9motionnelles peuvent d\u00e9clencher ou aggraver les affections inflammatoires de la peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress n'est pas seulement un sentiment d'accablement, il a des effets physiques directs sur votre corps, y compris sur votre peau. Lorsque le niveau de stress augmente, il en va de m\u00eame pour certaines hormones et r\u00e9ponses immunitaires qui peuvent affaiblir la barri\u00e8re cutan\u00e9e, augmenter l'inflammation et m\u00eame accro\u00eetre la sensibilit\u00e9 aux d\u00e9mangeaisons. Cela cr\u00e9e un cycle frustrant dans lequel le stress aggrave la dermatite, et l'aggravation des sympt\u00f4mes conduit \u00e0 plus de stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi cela se produit-il ? Et, plus important encore, que peut-on faire pour briser ce cycle et pr\u00e9venir de futures pouss\u00e9es ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lisez ce qui suit pour en savoir plus sur l'anxi\u00e9t\u00e9 et la dermatite, ainsi que sur le lien entre le stress et la peau, afin de commencer \u00e0 reprendre le contr\u00f4le de la sant\u00e9 de votre peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment le stress d\u00e9clenche-t-il les pouss\u00e9es de dermatite ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress affecte l'organisme de mani\u00e8re complexe, en activant des voies hormonales, immunitaires et neurologiques qui influencent le fonctionnement de la peau. Examinons les principaux m\u00e9canismes :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cortisol et barri\u00e8re cutan\u00e9e<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque vous \u00eates stress\u00e9, votre corps lib\u00e8re du cortisol, l'hormone du stress. \u00c0 petites doses, le cortisol aide l'organisme \u00e0 r\u00e9pondre aux d\u00e9fis. Toutefois, le stress chronique maintient le taux de cortisol \u00e0 un niveau \u00e9lev\u00e9, ce qui peut avoir un impact n\u00e9gatif sur la sant\u00e9 de la peau \u00e0 plusieurs \u00e9gards :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barri\u00e8re cutan\u00e9e affaiblie : un taux \u00e9lev\u00e9 de cortisol r\u00e9duit la production de c\u00e9ramides et de lipides, ce qui rend la peau plus s\u00e8che et plus perm\u00e9able aux irritants et aux allerg\u00e8nes.<\/li>\n\n\n\n<li>Augmentation de l'inflammation : Le cortisol d\u00e9clenche des voies inflammatoires qui exacerbent les rougeurs, les gonflements et les d\u00e9mangeaisons.<\/li>\n\n\n\n<li>Le cortisol produit par la peau : \u00c9tonnamment, les cellules de la peau peuvent produire du cortisol, ce qui signifie que le stress affecte directement la peau au niveau cellulaire, prolongeant l'inflammation et l'irritation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Une barri\u00e8re cutan\u00e9e compromise permet aux allerg\u00e8nes et aux bact\u00e9ries de p\u00e9n\u00e9trer plus facilement, ce qui aggrave la dermatite et augmente le risque d'infections.<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/03\/anxiety-and-dermatitis-skin-barrier.jpg\" alt=\"Anxiety and dermatitis: the skin barrier\" class=\"wp-image-570\" srcset=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/03\/anxiety-and-dermatitis-skin-barrier.jpg 1000w, https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/03\/anxiety-and-dermatitis-skin-barrier-980x552.jpg 980w, https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/03\/anxiety-and-dermatitis-skin-barrier-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stress et dysfonctionnement du syst\u00e8me immunitaire<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le syst\u00e8me immunitaire joue un r\u00f4le essentiel dans la protection de la peau, mais le stress chronique peut d\u00e9r\u00e9gler la fonction immunitaire et aggraver la dermatite :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9ponse \u00e0 dominance Th2 : Le stress fait \u00e9voluer le syst\u00e8me immunitaire vers une dominante Th2, ce qui accro\u00eet la sensibilit\u00e9 aux allerg\u00e8nes et aux irritants, une caract\u00e9ristique commune de la dermatite atopique. En termes simples, un syst\u00e8me immunitaire \u00e0 dominance Th2 signifie que votre corps est plus enclin \u00e0 r\u00e9agir de mani\u00e8re excessive aux allerg\u00e8nes et aux irritants, ce qui rend les pouss\u00e9es plus fr\u00e9quentes et plus graves. Cette r\u00e9ponse immunitaire accrue peut provoquer une augmentation de l'inflammation, des d\u00e9mangeaisons et de la sensibilit\u00e9 de la peau, ce qui rend la cicatrisation plus difficile.<\/li>\n\n\n\n<li>Microbiome intestinal perturb\u00e9 : Le stress modifie l'\u00e9quilibre des bact\u00e9ries intestinales, r\u00e9duisant les microbes b\u00e9n\u00e9fiques et augmentant les r\u00e9ponses inflammatoires, ce qui peut entra\u00eener une sensibilit\u00e9 accrue de la peau et une cicatrisation plus lente.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Le lien avec l'histamine<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L'histamine, une substance chimique impliqu\u00e9e dans les r\u00e9actions allergiques, joue un r\u00f4le cl\u00e9 dans les d\u00e9mangeaisons, les rougeurs et l'inflammation de la dermatite. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le stress augmente les niveaux d'histamine, aggravant les sympt\u00f4mes chez les personnes sujettes \u00e0 l'intol\u00e9rance \u00e0 l'histamine ou \u00e0 l'activation des mastocytes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comment le stress affecte l'histamine : Le stress chronique peut activer les mastocytes, qui lib\u00e8rent de l'histamine dans la peau, entra\u00eenant une augmentation des d\u00e9mangeaisons et de l'inflammation.<\/li>\n\n\n\n<li>Lien avec l'intestin : L'histamine est \u00e9galement r\u00e9gul\u00e9e par les bact\u00e9ries intestinales, et comme le stress affecte n\u00e9gativement l'\u00e9quilibre du microbiome intestinal, il peut r\u00e9duire la capacit\u00e9 de l'organisme \u00e0 d\u00e9grader efficacement l'histamine, ce qui exacerbe encore les sympt\u00f4mes.<\/li>\n\n\n\n<li>Consid\u00e9rations di\u00e9t\u00e9tiques : Certaines personnes peuvent b\u00e9n\u00e9ficier d'une r\u00e9duction des aliments \u00e0 forte teneur en histamine, tels que les aliments ferment\u00e9s, les fromages vieillis, les viandes transform\u00e9es et l'alcool, afin de voir si leurs sympt\u00f4mes s'am\u00e9liorent. La r\u00e9duction des aliments \u00e0 forte teneur en histamine ne doit toutefois \u00eatre que temporaire.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Le cycle d\u00e9mangeaison-grattage<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress augmente la sensibilit\u00e9 nerveuse, ce qui accro\u00eet les d\u00e9mangeaisons de la peau. Ce ph\u00e9nom\u00e8ne est d\u00fb \u00e0 la lib\u00e9ration de neuropeptides tels que la substance P et le facteur de croissance des nerfs (NGF), qui amplifient les sensations de d\u00e9mangeaison. Le r\u00e9sultat ? Un cercle vicieux : <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"844\" height=\"655\" src=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/03\/The-itch-scratch-cycle-visual-selection-min.png\" alt=\"Anxiety and dermatitis: the itch-scratch cycle\" class=\"wp-image-565\" srcset=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/03\/The-itch-scratch-cycle-visual-selection-min.png 844w, https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/03\/The-itch-scratch-cycle-visual-selection-min-480x373.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 844px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Le stress augmente la sensibilit\u00e9 de la peau et d\u00e9clenche des d\u00e9mangeaisons.<\/li>\n\n\n\n<li>Le grattage endommage la barri\u00e8re cutan\u00e9e et augmente l'inflammation.<\/li>\n\n\n\n<li>L'augmentation de l'inflammation entra\u00eene une augmentation des d\u00e9mangeaisons.<\/li>\n\n\n\n<li>Le cycle se r\u00e9p\u00e8te, aggravant les sympt\u00f4mes de la dermatite.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Le grattage chronique peut provoquer un \u00e9paississement de la peau, des cicatrices et des infections bact\u00e9riennes secondaires, ce qui rend la prise en charge \u00e0 long terme plus difficile.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mauvais sommeil et r\u00e9paration de la peau<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress perturbe souvent le sommeil, et un sommeil de mauvaise qualit\u00e9 peut aggraver la dermatite. Pendant le sommeil profond, l'organisme r\u00e9gule l'inflammation, r\u00e9pare la barri\u00e8re cutan\u00e9e et r\u00e9tablit les niveaux d'hydratation. Le manque de sommeil prolonge l'inflammation, affaiblit les d\u00e9fenses de la peau et exacerbe les sympt\u00f4mes.<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/03\/anxiety-and-dermatitis-bad-sleep.jpg\" alt=\"\" class=\"wp-image-571\" srcset=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/03\/anxiety-and-dermatitis-bad-sleep.jpg 1000w, https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/03\/anxiety-and-dermatitis-bad-sleep-980x552.jpg 980w, https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/03\/anxiety-and-dermatitis-bad-sleep-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rompre le cycle stress-dermite<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le stress \u00e9tant l'un des principaux d\u00e9clencheurs de la dermatite, la gestion des niveaux de stress est un \u00e9l\u00e9ment essentiel du contr\u00f4le des sympt\u00f4mes. Voici quelques strat\u00e9gies efficaces :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Renforcer la barri\u00e8re cutan\u00e9e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilisez des cr\u00e8mes hydratantes sans parfum et riches en c\u00e9ramides pour favoriser l'hydratation.<\/li>\n\n\n\n<li>\u00c9vitez les savons agressifs et les douches longues et chaudes, qui d\u00e9shydratent la peau.<\/li>\n\n\n\n<li>Les ongles doivent \u00eatre coup\u00e9s courts afin de r\u00e9duire les l\u00e9sions cutan\u00e9es caus\u00e9es par les griffures.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. R\u00e9duire le stress gr\u00e2ce \u00e0 la pleine conscience et \u00e0 la relaxation<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pratiquez la respiration profonde ou la m\u00e9ditation pendant quelques minutes chaque jour.<\/li>\n\n\n\n<li>Faites du yoga ou des \u00e9tirements doux, qui r\u00e9duisent les hormones de stress et am\u00e9liorent la circulation.<\/li>\n\n\n\n<li>Faites des pauses mentales tout au long de la journ\u00e9e pour r\u00e9tablir le niveau de stress.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Am\u00e9liorer le sommeil pour une meilleure cicatrisation de la peau<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Instaurez une routine coh\u00e9rente \u00e0 l'heure du coucher.<\/li>\n\n\n\n<li>Limitez le temps d'\u00e9cran avant le coucher et cr\u00e9ez un environnement de sommeil apaisant.<\/li>\n\n\n\n<li>\u00c9vitez la caf\u00e9ine dans l'apr\u00e8s-midi, car elle peut perturber les cycles de sommeil.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Une alimentation saine pour la peau<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Privil\u00e9giez les aliments entiers et non transform\u00e9s pour r\u00e9duire l'inflammation.<\/li>\n\n\n\n<li>Consommez des aliments riches en om\u00e9ga-3 (graines de lin, noix, poissons gras) pour soutenir la fonction de barri\u00e8re cutan\u00e9e.<\/li>\n\n\n\n<li>Restez hydrat\u00e9. La d\u00e9shydratation peut rendre la peau plus s\u00e8che et plus sujette aux irritations.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Faire de l'exercice, mais trouver le bon \u00e9quilibre<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les mouvements doux, comme la marche ou la natation, aident \u00e0 r\u00e9guler les hormones du stress.<\/li>\n\n\n\n<li>\u00c9vitez les entra\u00eenements trop intenses, qui peuvent faire grimper le taux de cortisol et contribuer \u00e0 l'inflammation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Prendre des pauses dans les situations stressantes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si le travail, les m\u00e9dias sociaux ou les responsabilit\u00e9s quotidiennes vous semblent \u00e9crasants, faites de courtes pauses tout au long de la journ\u00e9e.<\/li>\n\n\n\n<li>La tenue d'un journal ou la participation \u00e0 des activit\u00e9s cr\u00e9atives peuvent aider \u00e0 g\u00e9rer les \u00e9motions et \u00e0 r\u00e9duire le stress.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/02\/Omegas-min.jpg\" alt=\"Omega 3\" class=\"wp-image-442\" srcset=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/02\/Omegas-min.jpg 1000w, https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/02\/Omegas-min-980x552.jpg 980w, https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/02\/Omegas-min-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment la g\u00e9n\u00e9tique influence votre r\u00e9action au stress<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que les strat\u00e9gies de gestion du stress soient importantes, certaines personnes sont naturellement plus sensibles au stress en raison de facteurs g\u00e9n\u00e9tiques. C'est l\u00e0 que la nutrig\u00e9nomique peut fournir des informations plus approfondies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis form\u00e9 \u00e0 l'interpr\u00e9tation&nbsp;<a href=\"http:\/\/www.lifecodegx.com\/\"><strong>Rapports Lifecode Gx Nutrigenomics<\/strong><\/a>Le rapport sur le syst\u00e8me nerveux permet d'identifier les variations g\u00e9n\u00e9tiques li\u00e9es \u00e0 la r\u00e9sistance au stress, \u00e0 l'\u00e9quilibre des neurotransmetteurs et au m\u00e9tabolisme du cortisol. La compr\u00e9hension de votre profil g\u00e9n\u00e9tique unique peut vous aider \u00e0 cr\u00e9er une approche personnalis\u00e9e de la gestion du stress et de la sant\u00e9 de la peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la dermatite li\u00e9e au stress affecte votre qualit\u00e9 de vie, il est peut-\u00eatre temps de mettre l'accent sur les soins de la peau et du stress. En adoptant la bonne approche, vous pouvez vous lib\u00e9rer du pi\u00e8ge de l'ecz\u00e9ma li\u00e9 au stress et obtenir une peau plus saine et plus calme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Besoin d'un soutien personnalis\u00e9 ?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous souhaitez d\u00e9couvrir comment la nutrig\u00e9nomique et la nutrition personnalis\u00e9e peuvent aider \u00e0 g\u00e9rer la dermatite li\u00e9e au stress,&nbsp;<a href=\"https:\/\/p.bttr.to\/2Lh2ifV\"><strong>r\u00e9server un appel de pr\u00e9sentation gratuit<\/strong>&nbsp;<\/a>aujourd'hui pour d\u00e9couvrir les meilleures solutions pour votre peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9f\u00e9rences :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arndt J, Smith N, Tausk F. <em>Stress et dermatite atopique<\/em>. Curr Allergy Asthma Rep. 2008;8(4):312-317. doi:10.1007\/s11882-008-0050-6<\/li>\n\n\n\n<li>Pondeljak N, Lugovi\u0107-Mihi\u0107 L. <em>Interaction des cellules immunitaires de la peau, des hormones et des neurotransmetteurs induite par le stress<\/em>. Clin Ther. 2020;42(5):757-770. doi:10.1016\/j.clinthera.2020.03.008<\/li>\n\n\n\n<li>Wollenberg A, Christen-Z\u00e4ch S, Taieb A, et al. <em>ETFAD\/EADV Eczema task force 2020 position paper on diagnosis and treatment of atopic dermatitis in adults and children (Groupe de travail ETFAD\/EADV sur l'ecz\u00e9ma 2020 : diagnostic et traitement de la dermatite atopique chez les adultes et les enfants).<\/em> J Eur Acad Dermatol Venereol. 2020;34(12):2717-2744. doi:10.1111\/jdv.16892<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Le stress n'est pas seulement une contrainte mentale ; il peut aussi affecter votre corps, y compris votre peau. L'anxi\u00e9t\u00e9, en particulier, peut d\u00e9clencher des affections telles que la dermatite, entra\u00eenant des pouss\u00e9es d\u00e9sagr\u00e9ables. Mais pourquoi cela se produit-il et comment rompre le cycle ? Poursuivez votre lecture pour d\u00e9couvrir le lien entre l'anxi\u00e9t\u00e9 et la dermatite, et apprenez \u00e0 prendre en main la sant\u00e9 de votre peau.<\/p>","protected":false},"author":1,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16,17,15],"tags":[],"class_list":["post-564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermatitis","category-eczema","category-skin-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Stress isn\u2019t just a mental strain; it can also affect your body, including your skin. Anxiety, in particular, can trigger conditions like dermatitis, leading to uncomfortable flare-ups. But why does this happen, and how can you break the cycle? 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