{"id":721,"date":"2025-07-08T10:04:08","date_gmt":"2025-07-08T09:04:08","guid":{"rendered":"https:\/\/jessicafonteneaunutrition.com\/?p=721"},"modified":"2026-02-18T08:14:47","modified_gmt":"2026-02-18T08:14:47","slug":"foods-to-have-when-the-weather-gets-hot-and-the-eczema-gets-itchy","status":"publish","type":"post","link":"https:\/\/jessicafonteneaunutrition.com\/fr\/foods-to-have-when-the-weather-gets-hot-and-the-eczema-gets-itchy\/","title":{"rendered":"Ecz\u00e9ma et temps chaud : Aliments \u00e0 consommer lorsqu'il fait chaud et que l'ecz\u00e9ma provoque des d\u00e9mangeaisons"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><em>Comment l'alimentation peut-elle calmer la chaleur et les d\u00e9mangeaisons de la peau, de la petite enfance \u00e0 l'\u00e2ge adulte ?<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous ou votre enfant souffrez d'ecz\u00e9ma, vous trouverez peut-\u00eatre que l'\u00e9t\u00e9 n'apporte pas que du soleil. Pour de nombreuses personnes avec lesquelles je travaille, le temps chaud semble accentuer les d\u00e9mangeaisons, augmenter l'inflammation et donner \u00e0 la peau l'impression qu'elle br\u00fble de l'int\u00e9rieur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n'est pas le fruit de votre imagination - et il ne s'agit pas seulement d'avoir trop chaud. La chaleur peut aggraver les sympt\u00f4mes de l'ecz\u00e9ma en augmentant la transpiration, en augmentant les niveaux d'histamine et en augmentant la pression sur une barri\u00e8re cutan\u00e9e d\u00e9j\u00e0 vuln\u00e9rable. Si l'on ajoute \u00e0 cela des changements dans le r\u00e9gime alimentaire - comme une plus grande consommation d'aliments transform\u00e9s, de boissons froides ou de cr\u00e8me glac\u00e9e - il n'est pas surprenant que de nombreuses personnes voient leur ecz\u00e9ma s'aggraver lorsque la temp\u00e9rature augmente.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/07\/Itchy.png\" alt=\"Eczema and hot weather - child with itchy arm\" class=\"wp-image-724\" srcset=\"https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/07\/Itchy.png 1000w, https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/07\/Itchy-980x552.png 980w, https:\/\/jessicafonteneaunutrition.com\/wp-content\/uploads\/2025\/07\/Itchy-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La bonne nouvelle ? L'alimentation peut faire partie de la solution.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans mon dernier article, j'examine les aliments rafra\u00eechissants et anti-inflammatoires qui peuvent aider \u00e0 soulager l'ecz\u00e9ma de l'int\u00e9rieur - que vous souteniez un b\u00e9b\u00e9 en sevrage, un tout-petit qui d\u00e9mange, un adolescent en pleine saison du rhume des foins ou que vous luttiez contre vos propres pouss\u00e9es d'ecz\u00e9ma \u00e0 l'\u00e2ge adulte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je couvre \u00e9galement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pourquoi la chaleur semble-t-elle aggraver l'ecz\u00e9ma (et ce qui se passe r\u00e9ellement) ?<\/li>\n\n\n\n<li>Quels sont les aliments qu'il est pr\u00e9f\u00e9rable de consommer pendant les mois d'\u00e9t\u00e9 - et ceux qu'il vaut mieux r\u00e9duire ?<\/li>\n\n\n\n<li>La sant\u00e9 intestinale et l'hydratation jouent un r\u00f4le cl\u00e9 dans la r\u00e9action de la peau.<\/li>\n\n\n\n<li>Un programme simple de repas r\u00e9frig\u00e9r\u00e9s d'une journ\u00e9e pour les enfants d'\u00e2ge scolaire<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#000000;background-color:#e1d1c0\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-1\" id=\"schedule-a-visit\" style=\"color:#8f6e5d;font-size:26px;line-height:1.15\"><strong>Il n'est pas n\u00e9cessaire de revoir tout votre r\u00e9gime alimentaire - de petits changements peuvent vraiment faire la diff\u00e9rence. Si votre peau (ou celle de votre enfant) a tendance \u00e0 s'exacerber lorsqu'il fait chaud, cet article est fait pour vous.<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/open.substack.com\/pub\/jessicafonteneaunutrition\/p\/foods-to-have-when-the-weather-gets?r=2kmfuk&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true\" style=\"border-radius:50px;background-color:#d69e87\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lisez la version \u00e9tendue de cet article sur Substack \u2192<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dans mon dernier article, j'examine les aliments rafra\u00eechissants et anti-inflammatoires qui peuvent aider \u00e0 soulager l'ecz\u00e9ma de l'int\u00e9rieur - que vous souteniez un b\u00e9b\u00e9 en sevrage, un tout-petit qui d\u00e9mange, un adolescent en pleine saison du rhume des foins ou que vous luttiez contre vos propres pouss\u00e9es d'ecz\u00e9ma \u00e0 l'\u00e2ge adulte.<\/p>","protected":false},"author":4,"featured_media":723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17,15],"tags":[],"class_list":["post-721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eczema","category-skin-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com 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