Escape the Eczema Trap®
Your eczema isn’t random — and neither is your healing.
The Escape the Eczema Trap® protocols give you focused step-by-step recommendations designed to tackle the biggest root causes of eczema, one by one.
Each protocol includes:
- Bite-sized modules with teaching, tasks, and reflections
- Practical handouts, checklists, and trackers
- A tailored recipe booklet with 21 breakfasts, 21 lunches, 21 dinners, and 7 snacks
Not sure where to start?
👉Take the Eczema Trap Quiz to find out which protocol, or strands that are keeping you entangled, are the best match for your symptoms and goals
The Protocols
3-PROTCOL Bundles
£210
Ideal if you want a clear, structured 9-week pathway.
Curated Trios:
- Core Reset Trio – Elimination Reset, Gut Repair, Reintroduction & Clarity
- Skin Calm Trio – Elimination Reset, Histamine & MCAS, Inflammation
- Gut Reset Trio – Gut Repair, Liver Support, Replenish Your Nutrients
- Calm & Clear Trio – Stress Resolution, Inflammation, Sensitivities & Skin Barrier
Prefer to create your own trio?
Just email me at info@jessicafonteneaunutrition@gmail.com and I’ll set up a custom 3-strand bundle for you at the same discounted price.
5-Protocol Bundles
£325
Take a 15-week journey across five key eczema drivers.
Curated Pathways:
- Skin Health 5 – Elimination Reset, Gut Repair, Reintroduction, Inflammation, Replenish Your Nutrients
- All-Rounder 5 – Elimination, Stress Resolution, Sensitivities & Skin Barrier, Liver Support, Hormone Balance
- Deep Repair 5 – Gut Repair, Liver Support, Replenish Your Nutrients, Inflammation, Hormone Balance
- Calm & Balance 5 – Stress Resolution, Histamine & MCAS, Sensitivities & Skin Barrier, Inflammation, Hormone Balance
Exclusive 5-Protocol Bonus:
Add a 30-minute consultation for £50 (normally £90)
OR
get 15% off any 1:1 consultation package
Want to design your own 5?
Email me at info@jessicafonteneaunutrition@gmail.com and I’ll create your tailored bundle at the same discounted rate.
Complete 10-protocol Bundle
£525
The full Escape the Eczema Trap® pathway — all 10 protocols in one package.
Equivalent to 30 weeks of structured learning, recipes, and handouts.
What’s included:
- Elimination Reset
- Gut Repair
- Reintroduction & Clarity
- Hormone Balance
- Inflammation
- Histamine & MCAS
- Sensitivities & Skin Barrier
- Liver Support
- Stress Resolution
- Replenish Your Nutrients
Exclusive 10-Protocol Bonus:
Add a 30-minute consultation for £50 (normally £90)
OR
get 15% off any 1:1 consultation package
Which option is right for you?
Not sure where to start?
Take the Eczema Trap Quiz and find out which strands are the best fit for you.
- Just starting out? Try a single protocol or the Core Reset Trio (Elimination, Gut Repair, Reintroduction).
- Looking for relief fast? The Skin Calm Trio focuses on triggers, histamine, and inflammation.
- Want deeper resilience? Go for the Deep Repair 5 or the full 10-Protocol Bundle.
- Need something more personal? Email me at info@jessicafonteneaunutrition@gmail.com and I’ll set up a tailored 3- or 5-protocol bundle just for you.
No matter where you start, you’ll be supported with daily lessons, practical handouts, and recipes that make real change possible.
Escape the Eczema Trap® with me, Jessica Fonteneau, the eczema and skin specialist.
I know first-hand how exhausting and isolating life with eczema can be.
My own eczema began when I was just six months old, and for decades I was caught in the same cycle many of my clients know too well — GP visits, dermatologist referrals, allergy clinics, and an endless list of creams and prescriptions that never gave lasting relief.
I was told that eczema was incurable and that I would simply have to learn to live with the pain, itching, and cracked, swollen skin that impacted every part of my life.
Everything changed when I finally found a practitioner who listened — really listened — and helped me translate what my body had been telling me all along into clear, practical steps. My skin transformed, my confidence returned, and I realised there was another way. That experience inspired me to retrain as a Registered Nutritional Therapist, and for the last ten years I’ve been helping infants, children, and adults escape their own eczema traps.
Through Escape the Eczema Trap®, I bring together my professional training and personal journey to show you that you don’t have to stay stuck in the cycle of flares and frustration. I’m here to guide you in uncovering your unique triggers, rebuilding your skin health, and finding long-term relief. My approach isn’t about quick fixes or restrictive diets — it’s about creating realistic, sustainable changes that leave you with calmer skin, more energy, and the freedom to live life without being ruled by eczema.















