Articles

Weaning, Allergens and Eczema: Why the Timing Really Matters

Allergies/Intolerances, Children/Infants, Eczema

This is the fully referenced version of this article, with the underlying research and citations behind every clinical claim. If you would prefer a shorter, more personal read on the same subject, you will find it over on my Substack, Escape the Eczema Trap, here. For...

Could This Overlooked Nutrient Help Calm Your Eczema?

Allergies/Intolerances, Eczema

Glycine is a small but mighty amino acid, naturally produced by the body and found in collagen-rich foods. It plays a key role in skin healing, immune regulation, detoxification, gut integrity, and even sleep – all areas that matter deeply in eczema.

What Is the Atopic March, And Does It Mean Your Child’s Eczema Will Get Worse?

Allergies/Intolerances, Children/Infants, Eczema

As a parent navigating your child’s eczema, it can feel as if you’re constantly on high alert—managing flare-ups, second-guessing foods, scanning ingredient lists for hidden triggers. Just when you think you’ve got a handle on things, a new worry enters the mix: the Atopic March.

Eczema Flare Triggers: How Your Skin Sends SOS Signals

Eczema, Skin Health

Uncover the hidden eczema flare triggers linked to your gut, liver, stress, and immune system — and learn how to calm your skin from within.

The Many Faces of Eczema – What You Need to Know

Dermatitis, Eczema, Skin Health

Eczema isn’t just one condition. There are lots of different types, and most people have a mix rather than just one clear-cut diagnosis. Knowing the difference can really help when it comes to managing triggers and choosing the right strategies. Let’s look at the most common types.

The Complete Guide to Eczema Treatments: Creams, Pills, and Injections

Dermatitis, Eczema, Skin Health

Here, I cover the main types of eczema treatments, how they work, and what to be aware of, especially when it comes to nutrient needs.

Steroid Creams and Eczema: What You Need to Know About Finding Relief, Avoiding Risks, and Supporting Your Skin Long-Term

Dermatitis, Eczema, Skin Health

In this article, I’ll break down the pros and cons of steroid creams, why they can cause issues like rebound flare-ups or Topical Steroid Withdrawal (TSW), and how you can use nutrition to support your skin health as part of the Escape the Eczema Trap™ approach.

The Stress-Skin Trap: How Anxiety Fuels Dermatitis (And What to Do About It)

Dermatitis, Eczema, Skin Health

Stress isn’t just a mental strain; it can also affect your body, including your skin. Anxiety, in particular, can trigger conditions like dermatitis, leading to uncomfortable flare-ups. But why does this happen, and how can you break the cycle? Keep reading to explore the connection between anxiety and dermatitis, and learn how to take control of your skin health.

Unlocking the Power of Omegas: Essential Fatty Acids for Optimal Health

Digestive Health

Essential fatty acids (EFAs) are crucial for maintaining overall health, influencing everything from cardiovascular function to skin hydration. While these fats have been explored in the context of specific conditions like eczema, their broader benefits are equally noteworthy. This article delves into the different types of omegas, their general health implications, and practical tips for including them in your diet.

Unlock Your Health: How CGMs can revolutionise your wellbeing

Digestive Health, Skin Health

As a Registered Nutritional Therapist, I am asked more and more about Continuous Glucose Monitors (CGMs) by my clients. I thought it would be useful to share my thoughts on this increasingly popular tool and how it can support overall health and wellbeing.