Articles
How to Calm Eczema Flares During Perimenopause
Eczema and perimenopause: Eczema can flare, return or appear in perimenopause. A review of the evidence of how hormones affect the skin barrier, and where nutritional therapy may help.
Histamine Intolerance: The Biggest Mistakes People Make
Discover the biggest mistakes made with histamine intolerance. Learn how to spot patterns, lower histamine load, and calm unpredictable skin flares safely.
The Overlooked Trigger That Can Make Your Eczema Feel Awful
Learn how salicylate sensitivity can trigger dermatitis flares, skin inflammation and eczema symptoms, and how a short reset helps identify this hidden trigger.
How to Calm a Stress Triggered Painful Eczema Flare
Struggling with a stress-triggered eczema flare? Learn how mindful eating calms your gut, reduces inflammation and helps your skin settle.
Why Your Eczema Keeps Returning, & How to Break the Cycle
You can’t stop every eczema flare, but you can shorten recovery, spot triggers early, and keep your skin calmer for longer.
Eczema in children vs adults: how it presents differently
Eczema in children vs adults: how it presents differently: Eczema changes with age. From red cheeks in babies to cracked hands in adults, discover why it evolves and how to adapt care at every stage.
When Eczema Gets Infected: Staph and Herpeticum
Eczema is hard enough without complications. The itching, the sleepless nights, the constant flare and repair – it all takes its toll. But there’s a hidden risk when eczema gets infected…
The Mental Load of Eczema: What We Don’t Talk About Enough
When most people think about eczema, they picture sore patches, scratching, and sleepless nights. But what rarely gets mentioned is the hidden burden – the mental load of eczema that comes with it all.
Eczema-Friendly Eating at Buffets, Resorts and Cruises
Practical eczema-friendly eating tips for buffets, cruises & travel — balance enjoyment with skin-friendly choices.
Your Eczema Travel Toolkit: Pack, Plan & Prepare
Your Eczema Travel Toolkit – This extended guide folds together dermatology best practice, lived‑experience hacks and stress‑taming mindset tips, giving you twice the depth.
Does Dairy Make Eczema Worse? A Look at the Science
It’s one of the most common questions I’m asked in clinic, and one of the most searched for online. From milk to cheese, yoghurt to ice cream, dairy often tops the list of suspected triggers. But does it really deserve the blame?
Eczema and Hot Weather: Foods to have when the weather gets hot and the eczema gets itchy
In my latest article, I take a look at cooling, anti-inflammatory foods that can help soothe eczema from the inside out – whether you’re supporting a weaning baby, an itchy toddler, a teenager in the middle of hay fever season, or struggling with your own adult eczema flares.
Is Histamine Really to Blame for Your Eczema?
Here’s what most people miss about so-called ‘histamine intolerance’ If you have eczema and the itching is relentless, you’ve probably spent time trying to figure out what’s behind it. Maybe you’ve...
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